Benefits of Green Tea Benefits of Green Tea

Many people cannot distinguish between green tea, oolong tea and black tea. Green tea is tea leaves that have not been fermented at all until the antioxidant content is so much. This tea contains flavonoids which is one of the antioxidants as much as 30% of the weight of the tea itself. Tea leaves are categorized as 'super food' which is amazing.

The antioxidants contained in green tea such as polyphenols, katesin and various other flavonoids are similar to those found in blueberries, chocolate and red wine. In addition there is also caffeine content such as coffee, although not much, but all these nutrients contribute to the benefits of green tea for the health of the body.

The content contained in green tea

Polyphenols
There is a high concentration of polyphenols in green tea. These antioxidants play a role in protecting the body from ultraviolet radiation and air pollution. Even when the body is experiencing oxidation, polyphenols will inhibit it so that DNA damage will not occur. In addition, polyphenols also prevent premature aging, the risk of heart attack and cancer.

Caffeine
Although not much, but the caffeine found in green tea functions as a stimulant. This stimulant will later help the brain as commonly used by dopamine and norepinephrine. Drinking a certain amount of green tea can help to focus your concentration and also prevent drowsiness while on the move.

Catesin
The content of catesin is also found in green tea. This nutrient has a biological effect that is killing bad bacteria and viruses such as flu and infections. A study shows even katesin mapu kills Streptococcus bacteria which usually causes tooth decay and infection around the mouth.

Here are the Benefits of Green Tea for Health, which we quote from Ensiklonesia.com

Prevent the risk of kidney failure
Green tea is a healthy drink variant, one of which is for the kidneys. Because it has not been fermented, the antioxidant content in this tea is so much. The benefits of green tea for the kidneys is to protect the kidneys from toxins in the form of chemical drugs that enter the body.

A study revealed that the use of reserpine; drugs used for hypertensive patients and patients with mental disorders can cause kidney failure. Then, green tea which is consumed by respondents is able to counteract this damage by cleaning free radicals, guarding the kidneys from the effects of chemical reserpine drugs.

Prevent asthma recurrence
Asthma is a chronic disorder of breathing that causes tightness and shortness of breath. Usually, there are recurrent asthma factors such as pollution, allergies, smoking and excessive exercise. Asthma sufferers usually look for ways to prevent asthma from recurring. One of the right preventive steps is to drink green tea.

The benefit of green tea for asthma is to prevent the recurrence of asthma. However, never make green tea as an 'inhaler'. Drinking green tea once a day is able to overcome asthma coming back because polyphenols will prevent toxins from lingering in the body.

Gastric acid
One of the many benefits of green tea is to prevent stomach acid. The benefits of green tea for stomach acid is to help prevent the presence of Helicobacter pylori bacteria. These bacteria are often the cause of acid reflux causing erosion of the stomach wall.

Gastric acid caused by Helicobacter pylori bacteria is common. These bacteria damage the wall, then stomach acid that is in the sensitive range will attack the sufferer. Drinking green tea can be a solution, but not in pill form. Before consumption, you should consult with a health professional first.

Prevent gout
Some studies suggest that green tea can reduce some arthritis, one of which is gout. Green tea consumers in several countries such as Japan, India and China rarely have this disease. Its high polyphenol content can cure inflammation and prevent gout.

Drinking 2 cups of green tea a day can reduce the risk of gout. The benefits of green tea for gout are to prevent acid crystallization in the joints that will cause gout. In addition to treating which takes several weeks, green tea can also be used as a preventative symptom of gout.

Lower blood sugar
Besides being beneficial for stomach acid and gout, green tea can also be beneficial for those who experience high blood sugar levels. The benefits of green tea for blood sugar is to reduce blood sugar levels so that diabetics need not be afraid to consume this tea as a daily drink.

However, before drinking green tea, make sure the sugar put in tea is low-calorie sugar. Even better, don't use sugar at all.